3 Tips To Improve Your Extension

It's always impressive when a ballerina can lift her leg up to her head. How does she do it? Follow these 3 principles to improve your extension. 1. Activate your core. Being uber flexible may look cool, but having bendy limbs is worthless if you don't have the...
View Post

10 Pointe Shoe Hacks For 2016

Whether you're new to pointe or already mastering fouettés, here's a list of 10 pointe shoe hacks for the new year. 1. Use antibiotic ointment. It's no secret that pointe shoes are a pain. Some ambitious students want to appear hardcore by using only masking...
View Post

5 Reasons To Try Adult Ballet Class

Adult Ballet Class is geared to students 18 and older who are interested in learning ballet for recreation. Students are typically beginners who have little to no previous training, but the class may also include advanced students, or retired professionals. No matter...
View Post

How To Build Confidence As An Adult Ballet Dancer

Ballet can be intimidating. Many of the movements are difficult and unnatural, but adult dancers don't have to master ballet technique to build confidence. Everyone has the tendency to be hard on themselves in ballet class, but there's no reason to constantly feel...
View Post

7 Ways Adult Ballet Students Can Find Inspiration

If you feel like you're in a rut, or could use a creative boost, there are ways to get inspired. Ballet has many artistic elements to appreciate. Here's a list of things you can do for a jolt of inspiration. 1. Listen to classical music. The next time you're in class,...
View Post

Barre Essentials: 5 Guidelines for Proper Posture

Barre work is the most important part of ballet class. The barre is where you learn to stand, move, and think like a dancer. Without the support of the barre, a student's alignment, technique, and confidence are tested. You can build a solid foundation by following...
View Post

5 Hygiene Rules Every Adult Ballet Student Should Follow

It happens. With all that squatting, kicking, and jumping, we're bound to get funky from time to time. Youths don't always understand why they need to take care of themselves physically. You, however, should know better. Male or female, these five tips will help keep...
View Post
Prepare for a Revolution

Prepare for a Revolution

Just when we thought pointe shoe construction couldn’t get any more personal, enter the age of 3D printing. Imagine using a machine to scan a dancer’s feet, then utilizing those images to create custom pointe shoes, actually printed out in usable form with a 3D printer. Revolutionary, right?

read more
When the Stage Calls

When the Stage Calls

Chances are that as an adult dancer the curtain to performing on stage has been closed for quite some time now, besides the occasional supernumerary parts. After all, we know how demanding ballet can be and are well aware of the cost of productions (and that’s just the beginning). Yet there is a rich education…

read more
The Dance of the Iconic Swan

The Dance of the Iconic Swan

What is your Swan Song? Odette's variation is a devotional dance of transformation and its mastery lies in the perpetual story of the dancer's own Swan Song.  The white swan symbolizes light, or one's highest self that is pure love. She glides gracefully along...

read more
Body Talk: 4 Therapeutic Strategies for Dancers

Body Talk: 4 Therapeutic Strategies for Dancers

Ballet is a total body workout. Regardless of age or ability, every student experiences a degree of fatigue or discomfort as a result of their training. If you've developed a chronic problem spot, or maybe class just has you wiped, consider four alternative therapies...

read more
Page 1 of 1512345...Last
Welcome. Ballet for Adults is dedicated to educating and supporting students of all backgrounds and levels. Here you will find everything for the adult ballet dancer. Keep going, keep growing with the Grace + Style of a dancer.

 

Get Our Posts Via Email

Archives

YouTube

Follow