Ballet Aesthetic and The Case For The Booty

' I have a booty. Even when I struggled with anorexia in high school, I still looked like a stack of ribs with a rump roast in the back. When people asked me how I got my bodacious backside, I told them "it's in the genes, and I don't mean Levi's." Witty posterior...
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Top 4 Reasons Men Should Take Ballet

There's a stigma associated with male ballet dancers and this attitude needs to be buried. Male dancers are strong, supportive, and talented. If you're thinking about trying a ballet class, here's a little boost to get you moving. 1. You're always welcome. In an art...
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The Dance of the Iconic Swan

What is your Swan Song? Odette's variation is a devotional dance of transformation and its mastery lies in the perpetual story of the dancer's own Swan Song.  The white swan symbolizes light, or one's highest self that is pure love. She glides gracefully along...
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Parents and Kids: 3 Ways To Do Ballet Together

Clearly, ballet is not just for kids. But did you know that there are options for parents and children to enjoy ballet together? Discover 3 ways to incorporate ballet into your family routine. 1. Take "Mommy and Me" classes. If your little one is in the age range of...
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3 Cross-Training Tips For Ballet Dancers

Ballet is a wonderfully challenging form of exercise. But what else do you do to stay fit when you're not in the studio? Jog at sunrise? Or do you prefer downward dog? Professionals and novices alike do well to maintain a fitness regimen outside the world of...
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5 Qualities Every Ballet Teacher Should Have

1. Knowledge Every ballet teacher should have at least a basic knowledge of ballet history, relevant composers, and most definitely should know the French ballet vocabulary. Your teacher doesn't have to be an elitist snob, but they should know their stuff, so to...
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The Other Red Shoes: A Survival Guide For Dancing While On Your Period

It's just part of being a woman. But most women don't have to deal with their period while wearing a leotard. Concentrating on your technique and performance is challenging enough without having to worry if your period is putting you in any unnecessary spotlight....
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Prepare for a Revolution

Prepare for a Revolution

Just when we thought pointe shoe construction couldn’t get any more personal, enter the age of 3D printing. Imagine using a machine to scan a dancer’s feet, then utilizing those images to create custom pointe shoes, actually printed out in usable form with a 3D printer. Revolutionary, right?

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When the Stage Calls

When the Stage Calls

Chances are that as an adult dancer the curtain to performing on stage has been closed for quite some time now, besides the occasional supernumerary parts. After all, we know how demanding ballet can be and are well aware of the cost of productions (and that’s just the beginning). Yet there is a rich education…

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The Dance of the Iconic Swan

The Dance of the Iconic Swan

What is your Swan Song? Odette's variation is a devotional dance of transformation and its mastery lies in the perpetual story of the dancer's own Swan Song.  The white swan symbolizes light, or one's highest self that is pure love. She glides gracefully along...

read more
Body Talk: 4 Therapeutic Strategies for Dancers

Body Talk: 4 Therapeutic Strategies for Dancers

Ballet is a total body workout. Regardless of age or ability, every student experiences a degree of fatigue or discomfort as a result of their training. If you've developed a chronic problem spot, or maybe class just has you wiped, consider four alternative therapies...

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5 Muscular Hot Spots That Affect Dancers

5 Muscular Hot Spots That Affect Dancers

Different sports and athletic activities engage different muscles in the body. Since ballet requires immense lower body strength, ballet dancers tend to develop problem spots and injuries from the waist down. Consider five common hot spots that affect dancers and how to cope with them.

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Welcome. Ballet for Adults is dedicated to educating and supporting students of all backgrounds and levels. Here you will find everything for the adult ballet dancer. Keep going, keep growing with the Grace + Style of a dancer.

 

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