Ballet Terms That Can Be Confusing

It can be difficult for adult students to remember the vast ballet vocabulary, especially when some of the sounds and phrases seem to blend together. Here are a handful of terms that can be confusing to the untrained ear, and what makes them different. 1. En croix vs....
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5 Common Ballet Ailments And How To Manage Them

It may look beautiful, but ballet technique definitely has the potential to produce aches and pains, or at least aggravate existing ones. Whichever area of your body is giving you trouble, consider five common sources of pain and how you can manage their negative...
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5 Mistakes Adult Ballet Dancers Make That Can Lead To Injury

Injuries are unfortunately a common feature in ballet. Do your best to avoid these accidents by taking certain precautions before and after class. We all slip up now and then, but you may be able to limit any damage by following these tips. 1. Improper footwear Seems...
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5 Misconceptions About Adult Ballet Dancers

Ballet is almost synonymous with youth. In the past, little priority was given to adults, but thankfully, the trend is changing. However, there are still common misconceptions people have about adults learning ballet. Consider 5 myths and how you can change your...
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8 Dancewear Tips And Tricks

Adult students aren't expected to be perfect, nonetheless, it's important to look clean and presentable for class. Suiting up in the appropriate dancewear can be expensive and time-consuming, but it doesn't have to be. Cut costs and save time with some easy, no-frills...
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The Other Red Shoes: A Survival Guide For Dancing While On Your Period

It's just part of being a woman. But most women don't have to deal with their period while wearing a leotard. Concentrating on your technique and performance is challenging enough without having to worry if your period is putting you in any unnecessary spotlight....
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How To Choose An Adult Ballet Class

There are many factors to consider when choosing an adult ballet class. Cost, location, and class schedules can vary greatly, as well as our circumstances. Defining your goals and preferences can help you find the class that's best for you. Consider five options for...
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Prepare for a Revolution

Prepare for a Revolution

Just when we thought pointe shoe construction couldn’t get any more personal, enter the age of 3D printing. Imagine using a machine to scan a dancer’s feet, then utilizing those images to create custom pointe shoes, actually printed out in usable form with a 3D printer. Revolutionary, right?

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When the Stage Calls

When the Stage Calls

Chances are that as an adult dancer the curtain to performing on stage has been closed for quite some time now, besides the occasional supernumerary parts. After all, we know how demanding ballet can be and are well aware of the cost of productions (and that’s just the beginning). Yet there is a rich education…

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The Dance of the Iconic Swan

The Dance of the Iconic Swan

What is your Swan Song? Odette's variation is a devotional dance of transformation and its mastery lies in the perpetual story of the dancer's own Swan Song.  The white swan symbolizes light, or one's highest self that is pure love. She glides gracefully along...

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Body Talk: 4 Therapeutic Strategies for Dancers

Body Talk: 4 Therapeutic Strategies for Dancers

Ballet is a total body workout. Regardless of age or ability, every student experiences a degree of fatigue or discomfort as a result of their training. If you've developed a chronic problem spot, or maybe class just has you wiped, consider four alternative therapies...

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5 Muscular Hot Spots That Affect Dancers

5 Muscular Hot Spots That Affect Dancers

Different sports and athletic activities engage different muscles in the body. Since ballet requires immense lower body strength, ballet dancers tend to develop problem spots and injuries from the waist down. Consider five common hot spots that affect dancers and how...

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Welcome. Ballet for Adults is dedicated to educating and supporting students of all backgrounds and levels. Here you will find everything for the adult ballet dancer. Keep going, keep growing with the Grace + Style of a dancer.

 

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