10 Items Adult Students Should Have In Their Dance Bag

There are essential items every adult ballet student should have in their dance bag. Your dance bag doesn’t have to be large or expensive, but it should store everything securely. Make sure you have these 10 items before heading to class. 1. Ballet Shoes There are a...
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Plus-Size? 3 Reasons You Should Take Ballet

"Ballerina" is almost synonymous with “thin”. Adult ballet students, however, come in all shapes and sizes. If you’re plus-size, you should never be shamed or self-conscious about joining adult ballet. Here’s 3 reasons why: 1. You challenge the norm. Since there is so...
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When the Stage Calls

Chances are that as an adult dancer the curtain to performing on stage has been closed for quite some time now, besides the occasional supernumerary parts. After all, we know how demanding ballet can be and are well aware of the cost of productions (and that’s just the beginning). Yet there is a rich education…

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Body Talk: 4 Therapeutic Strategies for Dancers

Ballet is a total body workout. Regardless of age or ability, every student experiences a degree of fatigue or discomfort as a result of their training. If you’ve developed a chronic problem spot, or maybe class just has you wiped, consider four alternative...
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Celebrate Diversity In Ballet

When you hear the word “ballerina”, what image comes to mind? A slender caucasian girl? Actually, everyone can, and should, do ballet! They say variety is the spice of life, so all ethnicities should be welcomed. If you’re a teenager or parent, here’s some advice for...
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Parents and Kids: 3 Ways To Do Ballet Together

Clearly, ballet is not just for kids. But did you know that there are options for parents and children to enjoy ballet together? Discover 3 ways to incorporate ballet into your family routine. 1. Take “Mommy and Me” classes. If your little one is in the age range of...
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How To Build Confidence As An Adult Ballet Dancer

Ballet can be intimidating. Many of the movements are difficult and unnatural, but adult dancers don’t have to master ballet technique to build confidence. Everyone has the tendency to be hard on themselves in ballet class, but there’s no reason to constantly feel...
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Prepare for a Revolution

Prepare for a Revolution

Just when we thought pointe shoe construction couldn’t get any more personal, enter the age of 3D printing. Imagine using a machine to scan a dancer’s feet, then utilizing those images to create custom pointe shoes, actually printed out in usable form with a 3D printer. Revolutionary, right?

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When the Stage Calls

When the Stage Calls

Chances are that as an adult dancer the curtain to performing on stage has been closed for quite some time now, besides the occasional supernumerary parts. After all, we know how demanding ballet can be and are well aware of the cost of productions (and that’s just the beginning). Yet there is a rich education…

read more
The Dance of the Iconic Swan

The Dance of the Iconic Swan

What is your Swan Song? Odette’s variation is a devotional dance of transformation and its mastery lies in the perpetual story of the dancer’s own Swan Song.  The white swan symbolizes light, or one’s highest self that is pure love. She glides gracefully along...

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5 Muscular Hot Spots That Affect Dancers

5 Muscular Hot Spots That Affect Dancers

Different sports and athletic activities engage different muscles in the body. Since ballet requires immense lower body strength, ballet dancers tend to develop problem spots and injuries from the waist down. Consider five common hot spots that affect dancers and how...

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