Learning to Articulate the Feet: A 3-Step Guide

In speech, to "articulate" means the ability to express oneself clearly and fluidly. Likewise, a dancer needs to have the ability to move certain parts of their body in a smooth manner that doesn't look choppy or disjointed. Learning to articulate the feet results in...
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Mind-Body-Spirit: 3 Major Ways Ballet Improves Your Life

Studies abound on integrative health, considering the whole person when making lifestyle changes. The benefits that come from dancing are not exempt from this. Ballet is the foundation of all dance, and it can change your life in more ways than one. Mind Whether...
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10 Pointe Shoe Hacks For 2016

Whether you're new to pointe or already mastering fouettés, here's a list of 10 pointe shoe hacks for the new year. 1. Use antibiotic ointment. It's no secret that pointe shoes are a pain. Some ambitious students want to appear hardcore by using only masking...
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Plus-Size? 3 Reasons You Should Take Ballet

"Ballerina" is almost synonymous with "thin". Adult ballet students, however, come in all shapes and sizes. If you're plus-size, you should never be shamed or self-conscious about joining adult ballet. Here's 3 reasons why: 1. You challenge the norm. Since there is so...
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How To Break In Pointe Shoes

The best way to break in your pointe shoes is simply by wearing them. Your body temperature and perspiration from class help to mold the shoes to the unique shape of your feet. However, there are a few ways to cut corners and speed up the process. Try these simple...
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3 Types Of Stretching: Which Is Best For Adult Ballet Students?

Learning the best way to stretch for ballet class can be confusing since there are so many different opinions on the subject. Your peers may swear by a certain method, when your teacher or other experts claim another way is best. Consider the benefits and risks of...
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3 Tips To Reduce Slipping On Dance Floors

There's nothing more nerve-wracking for a dancer than a slippery dance floor. The most popular dance flooring is vinyl, or marley, while other common surfaces include hardwood and laminate. There are a few ways to decrease the risk of slipping and falling. Follow...
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10 Healthy Pre-Class Meals For Dancers

10 Healthy Pre-Class Meals For Dancers

You should never go to class on an empty stomach; you should also never go to class with a gut full of the wrong stuff. Selecting healthy meals and snacks from a wide range of whole foods will give you the energy and nourishment you need to get through class.

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3 Simple Balance Checks for Center Work

3 Simple Balance Checks for Center Work

If grand leaps and high extensions are not exactly on your agenda, you’re not alone. It is far more beneficial for an adult student to focus on their balance and posture before they try to attempt such demanding moves. Consider three simple balance checks to help you reassess your alignment and core strength.

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Teacher Talk: Fleming Lomax

Teacher Talk: Fleming Lomax

Fleming Lomax is a dancer and teacher with the Asheville Ballet. She has been teaching adult ballet since 1992. BL: When and where did you start dancing? FL: I started dancing when I was four years old in my hometown of Goldsboro, North Carolina. I demanded to take...

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10 Awkward Moments and How to Handle Them

10 Awkward Moments and How to Handle Them

Just so we're clear, none of the following are life-or-death situations. But we've all had an awkward moment in ballet class. Adults especially tend to be overly self-conscious. Rest assured, if any of these ever happen to you, know that many before you have...

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Teacher Talk: Gloria Buckley Ewerz

Teacher Talk: Gloria Buckley Ewerz

' Gloria Buckley Ewerz teaches Adult Ballet at Dallas Ballet Center in Dallas, TX. She has been teaching for over 20 years. I had the chance to talk with Gloria about her career. BL: When did you start dancing? GBE: I started around 11 or 12. That was considered sort...

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Welcome. Ballet for Adults is dedicated to educating and supporting students of all backgrounds and levels. Here you will find everything for the adult ballet dancer. Keep going, keep growing with the Grace + Style of a dancer.

 

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