How To Take Care Of Your Feet On Pointe

Pointework takes a toll on your feet. Placing your entire body weight onto the equivalent of a silver dollar puts strain on your joints, not to mention wrecks your pedicure. It's typical to experience some discomfort, but there are options to reduce the damage. Try...
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4 Tips To Stay Healthy For Ballet Class

Ballet is hard work. Follow these 4 tips to make sure you're performing at your optimum level. 1. Hydration Water, water, water. Stay hydrated during all those kicks, turns, and jumps. Some metal and plastics have an aftertaste, so invest in a high-quality glass...
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5 Performance Opportunities For Adult Ballet Dancers

Adult ballet students are not expected to perform, but some want to! If you long to grace the stage, talk to your teacher. They can offer suggestions about how to prepare and where you can participate in a production. Consider five performance opportunities available...
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Misty Copeland: Triumph and Embarrassment

  For the record, I think Misty Copeland is amazing. We all do. She has a bangin' bod, flawless technique and artistry, and she's humble, a characteristic that can be easily lost in prima circles. Copeland was promoted to principal dancer at American Ballet...
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Plus-Size? 3 Reasons You Should Take Ballet

"Ballerina" is almost synonymous with "thin". Adult ballet students, however, come in all shapes and sizes. If you're plus-size, you should never be shamed or self-conscious about joining adult ballet. Here's 3 reasons why: 1. You challenge the norm. Since there is so...
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5 Hygiene Rules Every Adult Ballet Student Should Follow

It happens. With all that squatting, kicking, and jumping, we're bound to get funky from time to time. Youths don't always understand why they need to take care of themselves physically. You, however, should know better. Male or female, these five tips will help keep...
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Ballet and Body Image

Some say the ballet world has perpetuated an unrealistic ideal. As a result, many adults are reluctant to try ballet because they are self-conscious about their body. 'I don't want to be seen in spandex!', along with countless other self-deprecating remarks....
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3 Cross-Training Tips For Ballet Dancers

3 Cross-Training Tips For Ballet Dancers

Ballet is a wonderfully challenging form of exercise. But what else do you do to stay fit when you're not in the studio? Jog at sunrise? Or do you prefer downward dog? Professionals and novices alike do well to maintain a fitness regimen outside the world of...

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Ballet Style: 3 Trends For The Studio

Ballet Style: 3 Trends For The Studio

Ballet students are typically expected to follow a strict dress code. Adult ballet students have a little more leeway. If the traditional leotard isn't really your thing, but you don't want to ditch the idea all together, consider 3 popular looks for class that will...

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3 Major Pointe No-No???s

3 Major Pointe No-No???s

Pointe shoes are one of the most fascinating inventions to dancers and non-dancers alike. Unfortunately, not everyone knows how they should be properly worn or maintained. Whether you're an actual student who is new to pointe, or you're young at heart and like to play...

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7 Reasons Guys Should Take Ballet

7 Reasons Guys Should Take Ballet

Ballet isn't just for women. Men can benefit from class as well. With its focus on building stamina and strength, ballet makes a great cross-training activity for guys looking to up their game, or try something new. Still not convinced? Consider 7 reasons guys should...

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Welcome. Ballet for Adults is dedicated to educating and supporting students of all backgrounds and levels. Here you will find everything for the adult ballet dancer. Keep going, keep growing with the Grace + Style of a dancer.

 

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