10 Items Adult Students Should Have In Their Dance Bag

There are essential items every adult ballet student should have in their dance bag. Your dance bag doesn't have to be large or expensive, but it should store everything securely. Make sure you have these 10 items before heading to class. 1. Ballet Shoes There are a...
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10 Pointe Shoe Hacks For 2016

Whether you're new to pointe or already mastering fouettés, here's a list of 10 pointe shoe hacks for the new year. 1. Use antibiotic ointment. It's no secret that pointe shoes are a pain. Some ambitious students want to appear hardcore by using only masking...
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10 Awkward Moments and How to Handle Them

Just so we're clear, none of the following are life-or-death situations. But we've all had an awkward moment in ballet class. Adults especially tend to be overly self-conscious. Rest assured, if any of these ever happen to you, know that many before you have...
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3 Simple Balance Checks for Center Work

If grand leaps and high extensions are not exactly on your agenda, you’re not alone. It is far more beneficial for an adult student to focus on their balance and posture before they try to attempt such demanding moves. Consider three simple balance checks to help you reassess your alignment and core strength.

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5 Exercises Adult Ballet Students Should Do Everyday

Life can be hectic, and it can be difficult to stay in shape. Keeping up with your ballet technique can seem overwhelming. But you don't have to go to class everyday to benefit from some basic ballet moves. If you want to stay in shape and feel good, practice these...
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3 Reasons Seniors Should Take Ballet

Adult ballet welcomes dancers of all ages, including seniors. For many 65 and up, the saying holds true, "It's not the age, it's the mileage!" Senior students play an active role in the adult ballet community and can benefit greatly from regular classes. Consider 3...
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Misty Copeland: Triumph and Embarrassment

  For the record, I think Misty Copeland is amazing. We all do. She has a bangin' bod, flawless technique and artistry, and she's humble, a characteristic that can be easily lost in prima circles. Copeland was promoted to principal dancer at American Ballet...
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Cambré  and Port de Bras: The Ultimate Upper-Body Duo

Cambré and Port de Bras: The Ultimate Upper-Body Duo

All of us, dancers and non-dancers do it: we wake up in the morning and give our upper bodies a big stretch. We reach to the ceiling, arch our backs, lean sideways. In ballet, these movements are officially known as cambré and port de bras, and they too serve...

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10 Tips For Your First Recital!

10 Tips For Your First Recital!

'Tis the season for recitals! It has been your dream to dance on stage, and now you are! (Or will be) There are a number of performance opportunities open to adult ballet students at recreation centers, community colleges, and pre-professional dance schools. If you're...

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Retirement With Class: Ballet class, that is.

Retirement With Class: Ballet class, that is.

' Retirement can bring on a host of mixed feelings; some feel liberated from the workforce, while others struggle with boredom or loneliness. Regardless, you can take advantage of this new stage in your life to experience the benefits of adult ballet. Consider three...

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Back To Basics: The Five Positions of the Arms

Back To Basics: The Five Positions of the Arms

Far from angular and robotic, a ballerina's arm movements are arguably the most fluid feature of her dancing. Just like there are five standard positions of the feet, there are also five positions of the arms in ballet. Working in conjunction with the rest of the...

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Ballet Aesthetic and The Case For The Booty

Ballet Aesthetic and The Case For The Booty

' I have a booty. Even when I struggled with anorexia in high school, I still looked like a stack of ribs with a rump roast in the back. When people asked me how I got my bodacious backside, I told them "it's in the genes, and I don't mean Levi's." Witty posterior...

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Misty Copeland: Triumph and Embarrassment

Misty Copeland: Triumph and Embarrassment

  For the record, I think Misty Copeland is amazing. We all do. She has a bangin' bod, flawless technique and artistry, and she's humble, a characteristic that can be easily lost in prima circles. Copeland was promoted to principal dancer at American Ballet...

read more
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Welcome. Ballet for Adults is dedicated to educating and supporting students of all backgrounds and levels. Here you will find everything for the adult ballet dancer. Keep going, keep growing with the Grace + Style of a dancer.

 

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