Get The Look: Ballerina Style In 5 Steps

You know a true ballerina when you see one: the proper bun, simple leo, and distinctive duck walk. Okay, so maybe you won't master the duck walk, but here's 5 ways you can score the authentic ballerina style for class. 1. Warmup No professional ballerina comes to...
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5 Performance Opportunities For Adult Ballet Dancers

Adult ballet students are not expected to perform, but some want to! If you long to grace the stage, talk to your teacher. They can offer suggestions about how to prepare and where you can participate in a production. Consider five performance opportunities available...
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5 Reasons To Try Adult Ballet Class

Adult Ballet Class is geared to students 18 and older who are interested in learning ballet for recreation. Students are typically beginners who have little to no previous training, but the class may also include advanced students, or retired professionals. No matter...
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3 Stretches Adult Ballet Students Should Do Every Morning

Mornings can be rough, but there are simple stretches you can do to start the day off right. If your first inclination is to reach for the coffee, try these 3 exercises instead to get your mojo going. 1. Cambré Cambré is the perfect morning stretch....
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3 Pointe Safety Tips For Beginners

Earning your first pair of pointe shoes can be very exciting, especially for an adult. If your teacher gives you the green light to start pointe, keep these 3 safety tips in mind as you navigate dancing on your toes for the first time. 1. Get professionally fitted....
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3 Tips To Improve Your Extension

It's always impressive when a ballerina can lift her leg up to her head. How does she do it? Follow these 3 principles to improve your extension. 1. Activate your core. Being uber flexible may look cool, but having bendy limbs is worthless if you don't have the...
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How To Choose An Adult Ballet Class

There are many factors to consider when choosing an adult ballet class. Cost, location, and class schedules can vary greatly, as well as our circumstances. Defining your goals and preferences can help you find the class that's best for you. Consider five options for...
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Barre Essentials: 5 Guidelines for Proper Posture

Barre Essentials: 5 Guidelines for Proper Posture

Barre work is the most important part of ballet class. The barre is where you learn to stand, move, and think like a dancer. Without the support of the barre, a student's alignment, technique, and confidence are tested. You can build a solid foundation by following...

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3 Pointe Safety Tips For Beginners

3 Pointe Safety Tips For Beginners

Earning your first pair of pointe shoes can be very exciting, especially for an adult. If your teacher gives you the green light to start pointe, keep these 3 safety tips in mind as you navigate dancing on your toes for the first time. 1. Get professionally fitted....

read more
Back to Basics: The 5 Positions of the Feet

Back to Basics: The 5 Positions of the Feet

Ballet technique starts with the five positions of the feet. Unlike other dance forms where the steps are performed in the parallel position, ballet technique operates on the principle of turnout, or the outward rotation of the hips. Here's a review of the five...

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10 Pointe Shoe Hacks For 2016

10 Pointe Shoe Hacks For 2016

Whether you're new to pointe or already mastering fouettés, here's a list of 10 pointe shoe hacks for the new year. 1. Use antibiotic ointment. It's no secret that pointe shoes are a pain. Some ambitious students want to appear hardcore by using only masking...

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Learning to Articulate the Feet: A 3-Step Guide

Learning to Articulate the Feet: A 3-Step Guide

In speech, to "articulate" means the ability to express oneself clearly and fluidly. Likewise, a dancer needs to have the ability to move certain parts of their body in a smooth manner that doesn't look choppy or disjointed. Learning to articulate the feet results in...

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5 Qualities Every Ballet Teacher Should Have

5 Qualities Every Ballet Teacher Should Have

1. Knowledge Every ballet teacher should have at least a basic knowledge of ballet history, relevant composers, and most definitely should know the French ballet vocabulary. Your teacher doesn't have to be an elitist snob, but they should know their stuff, so to...

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4 Common Health Conditions That Affect Dancers

4 Common Health Conditions That Affect Dancers

Ballet requires intense effort, and as a result, no dancer goes unscathed. While some students suffer from a preexisting condition, ballet can definitely cause aches and pains for others. Here are 4 common health conditions that affect dancers, and how to address them...

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Welcome. Ballet for Adults is dedicated to educating and supporting students of all backgrounds and levels. Here you will find everything for the adult ballet dancer. Keep going, keep growing with the Grace + Style of a dancer.

 

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