10 Common Ballet Technique Mistakes and How To Fix Them

Ballet technique can be both beautiful and frustrating. If you find yourself getting hung up on a particular step or movement, chances are you're not alone. This list of common technique mistakes can help you identify problem areas and work to correct them. 1. Pliés -...
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3 Reasons Seniors Should Take Ballet

Adult ballet welcomes dancers of all ages, including seniors. For many 65 and up, the saying holds true, "It's not the age, it's the mileage!" Senior students play an active role in the adult ballet community and can benefit greatly from regular classes. Consider 3...
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5 Reasons To Try Adult Ballet Class

Adult Ballet Class is geared to students 18 and older who are interested in learning ballet for recreation. Students are typically beginners who have little to no previous training, but the class may also include advanced students, or retired professionals. No matter...
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9 Things Your Teacher Is Thinking In Adult Ballet Class

If you've ever taught an adult ballet class, you know you have thought at least one of these things! Adult students, take note! 1. She has gorgeous feet, and she doesn't even know it! A lot of the time, your teacher sees things in you that you don't. Maybe it is...
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5 Mistakes Adult Ballet Dancers Make That Can Lead To Injury

Injuries are unfortunately a common feature in ballet. Do your best to avoid these accidents by taking certain precautions before and after class. We all slip up now and then, but you may be able to limit any damage by following these tips. 1. Improper footwear Seems...
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3 Stretches Adult Ballet Students Should Do Every Morning

Mornings can be rough, but there are simple stretches you can do to start the day off right. If your first inclination is to reach for the coffee, try these 3 exercises instead to get your mojo going. 1. Cambré Cambré is the perfect morning stretch....
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The Dance of the Iconic Swan

What is your Swan Song? Odette's variation is a devotional dance of transformation and its mastery lies in the perpetual story of the dancer's own Swan Song.  The white swan symbolizes light, or one's highest self that is pure love. She glides gracefully along...
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Barre Essentials: 5 Guidelines for Proper Posture

Barre Essentials: 5 Guidelines for Proper Posture

Barre work is the most important part of ballet class. The barre is where you learn to stand, move, and think like a dancer. Without the support of the barre, a student's alignment, technique, and confidence are tested. You can build a solid foundation by following...

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3 Pointe Safety Tips For Beginners

3 Pointe Safety Tips For Beginners

Earning your first pair of pointe shoes can be very exciting, especially for an adult. If your teacher gives you the green light to start pointe, keep these 3 safety tips in mind as you navigate dancing on your toes for the first time. 1. Get professionally fitted....

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Back to Basics: The 5 Positions of the Feet

Back to Basics: The 5 Positions of the Feet

Ballet technique starts with the five positions of the feet. Unlike other dance forms where the steps are performed in the parallel position, ballet technique operates on the principle of turnout, or the outward rotation of the hips. Here's a review of the five...

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10 Pointe Shoe Hacks For 2016

10 Pointe Shoe Hacks For 2016

Whether you're new to pointe or already mastering fouettés, here's a list of 10 pointe shoe hacks for the new year. 1. Use antibiotic ointment. It's no secret that pointe shoes are a pain. Some ambitious students want to appear hardcore by using only masking...

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Learning to Articulate the Feet: A 3-Step Guide

Learning to Articulate the Feet: A 3-Step Guide

In speech, to "articulate" means the ability to express oneself clearly and fluidly. Likewise, a dancer needs to have the ability to move certain parts of their body in a smooth manner that doesn't look choppy or disjointed. Learning to articulate the feet results in...

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5 Qualities Every Ballet Teacher Should Have

5 Qualities Every Ballet Teacher Should Have

1. Knowledge Every ballet teacher should have at least a basic knowledge of ballet history, relevant composers, and most definitely should know the French ballet vocabulary. Your teacher doesn't have to be an elitist snob, but they should know their stuff, so to...

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4 Common Health Conditions That Affect Dancers

4 Common Health Conditions That Affect Dancers

Ballet requires intense effort, and as a result, no dancer goes unscathed. While some students suffer from a preexisting condition, ballet can definitely cause aches and pains for others. Here are 4 common health conditions that affect dancers, and how to address them...

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Welcome. Ballet for Adults is dedicated to educating and supporting students of all backgrounds and levels. Here you will find everything for the adult ballet dancer. Keep going, keep growing with the Grace + Style of a dancer.

 

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