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  • A studios understanding atmosphere for adult ballet dancers is key
  • Stretching into the weekend Yeeesss
  • I love seeing other adult ballet dancers on instagram I
  • Getting inspired to put my pointe shoes on Whos with
  • Theres a new trademark on the block BalletForAdults has been
  • ok Monday bring it on  nicoleozment Winter in the
  • A studios understanding atmosphere for adult ballet dancers is key
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Barre Essentials: 5 Guidelines for Proper Posture

Barre work is the most important part of ballet class. The barre is where you learn to stand, move, and think like a dancer. Without the support of the barre, a student's alignment, technique, and confidence are tested. You can build a solid foundation by following...

The Other Red Shoes: A Survival Guide For Dancing While On Your Period

It's just part of being a woman. But most women don't have to deal with their period while wearing a leotard. Concentrating on your technique and performance is challenging enough without having to worry if your period is putting you in any unnecessary spotlight....

5 Reasons Every Dad Should Take Ballet

When you learn you are about to be a father, most guys immediately start thinking about the million-and-one things they need to do over the next 18 years to ensure their little one grows up happy and healthy. Your to-do list suddenly includes responsibilities like…

4 Tips To Stay Healthy For Ballet Class

Ballet is hard work. Follow these 4 tips to make sure you're performing at your optimum level. 1. Hydration Water, water, water. Stay hydrated during all those kicks, turns, and jumps. Some metal and plastics have an aftertaste, so invest in a high-quality glass...

Top 5 Reasons Adults Avoid Ballet Class (And Why You Should Go Anyway)

Adults avoid going to class for a number of reasons: financial, commute, scheduling conflicts etc. But most of the time, their hesitancy stems from personal insecurities. Here are the top five reasons adults avoid going to class, and why you should rethink your...

Body Talk: 4 Therapeutic Strategies for Dancers

Ballet is a total body workout. Regardless of age or ability, every student experiences a degree of fatigue or discomfort as a result of their training. If you've developed a chronic problem spot, or maybe class just has you wiped, consider four alternative therapies...

5 Common Ballet Ailments And How To Manage Them

It may look beautiful, but ballet technique definitely has the potential to produce aches and pains, or at least aggravate existing ones. Whichever area of your body is giving you trouble, consider five common sources of pain and how you can manage their negative...