Top 5 Reasons Adults Avoid Ballet Class (And Why You Should Go Anyway)

Adults avoid going to class for a number of reasons: financial, commute, scheduling conflicts etc. But most of the time, their hesitancy stems from personal insecurities. Here are the top five reasons adults avoid going to class, and why you should rethink your...

Barre Essentials: 5 Guidelines for Proper Posture

Barre work is the most important part of ballet class. The barre is where you learn to stand, move, and think like a dancer. Without the support of the barre, a student's alignment, technique, and confidence are tested. You can build a solid foundation by following...

7 Reasons Guys Should Take Ballet

Ballet isn't just for women. Men can benefit from class as well. With its focus on building stamina and strength, ballet makes a great cross-training activity for guys looking to up their game, or try something new. Still not convinced? Consider 7 reasons guys should...

The Best Time Of Day To Take Ballet Class

What's great about adult ballet classes is the flexible schedule. In efforts to appeal to a broader demographic, schools and studios are offering classes from morning 'til dinnertime. So, what's the best time of day to take class? Whenever! Consider the Pros and Cons...

Ballet Class 101

Adult ballet class is where you learn the basics of ballet. There is no need to feel insecure if you're new to ballet. The purpose of an adult ballet class is to offer instruction without the pressure of pursuing a professional performing career. Ballet class consists...

Back to Basics: The 5 Positions of the Feet

Ballet technique starts with the five positions of the feet. Unlike other dance forms where the steps are performed in the parallel position, ballet technique operates on the principle of turnout, or the outward rotation of the hips. Here's a review of the five...

Body Talk: 4 Therapeutic Strategies for Dancers

Ballet is a total body workout. Regardless of age or ability, every student experiences a degree of fatigue or discomfort as a result of their training. If you've developed a chronic problem spot, or maybe class just has you wiped, consider four alternative therapies...
Happy  Anniversary, Ballet for Adults!

Happy Anniversary, Ballet for Adults!

As we are celebrating our one year anniversary of owning Ballet For Adults, we would like to share our accomplishments and our goals for the future. Our most exciting news is that we are starting a podcast show that will provide more opportunities for busy adults to…

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5 Reasons Every Dad Should Take Ballet

5 Reasons Every Dad Should Take Ballet

When you learn you are about to be a father, most guys immediately start thinking about the million-and-one things they need to do over the next 18 years to ensure their little one grows up happy and healthy. Your to-do list suddenly includes responsibilities like…

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FOREVER BALLET

FOREVER BALLET

Ballet is an art form pursued by all ages, which is one of the most enchanting elements of its artistry.  While acknowledging age in the studio is not meant to define a dancer’s ability, talent or grace, it can create a welcoming space for modifications in the lesson. This has been increasingly recognized by studios lately, and can be inviting to a group of adult ballet dancers in particular: seniors.

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11 TIPS FOR BEGINNING BALLET BARRE ETIQUETTE

11 TIPS FOR BEGINNING BALLET BARRE ETIQUETTE

Perhaps ballet etiquette is something that is never stated out loud in class — but you can depend on this: it matters to your instructor and to the experienced dancers in your class! If you feel that ballet etiquette is old fashioned or uptight, consider that you are studying a classic art form that depends on tradition.

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Prepare for a Revolution

Prepare for a Revolution

Just when we thought pointe shoe construction couldn’t get any more personal, enter the age of 3D printing. Imagine using a machine to scan a dancer’s feet, then utilizing those images to create custom pointe shoes, actually printed out in usable form with a 3D printer. Revolutionary, right?

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