HELLO DANCERS!

 

 

  • Say Hello to the Adult Elementary class at the Ballet
  • Ok Time Change I forgive you now that it is
  • MotivationMonday  Being 40 or 50 or 60 is irrelevant
  • Mindset of the week Get ready for spring springtraining ballet
  • Lunging to the weekend I am in a creative streak
  • Let your heart be open to be beauty  workoutwednesday
  • Say Hello to the Adult Elementary class at the Ballet
  • Ok Time Change I forgive you now that it is
  • MotivationMonday  Being 40 or 50 or 60 is irrelevant
  • Mindset of the week Get ready for spring springtraining ballet
  • Lunging to the weekend I am in a creative streak
  • Let your heart be open to be beauty  workoutwednesday
  • My sweet girl snowbelle stealing the show and rightfully so
  • my kind of multitasking comfortable healthy  on pointe sundaybunday

3 Simple Balance Checks for Center Work

If grand leaps and high extensions are not exactly on your agenda, you’re not alone. It is far more beneficial for an adult student to focus on their balance and posture before they try to attempt such demanding moves. Consider three simple balance checks to help you reassess your alignment and core strength.

10 Healthy Pre-Class Meals For Dancers

You should never go to class on an empty stomach; you should also never go to class with a gut full of the wrong stuff. Selecting healthy meals and snacks from a wide range of whole foods will give you the energy and nourishment you need to get through class.

5 Common Ballet Ailments And How To Manage Them

It may look beautiful, but ballet technique definitely has the potential to produce aches and pains, or at least aggravate existing ones. Whichever area of your body is giving you trouble, consider five common sources of pain and how you can manage their negative...

Parents and Kids: 3 Ways To Do Ballet Together

Clearly, ballet is not just for kids. But did you know that there are options for parents and children to enjoy ballet together? Discover 3 ways to incorporate ballet into your family routine. 1. Take "Mommy and Me" classes. If your little one is in the age range of...

Body Talk: 4 Therapeutic Strategies for Dancers

Ballet is a total body workout. Regardless of age or ability, every student experiences a degree of fatigue or discomfort as a result of their training. If you've developed a chronic problem spot, or maybe class just has you wiped, consider four alternative therapies...

Ballet Terms That Can Be Confusing

It can be difficult for adult students to remember the vast ballet vocabulary, especially when some of the sounds and phrases seem to blend together. Here are a handful of terms that can be confusing to the untrained ear, and what makes them different. 1. En croix vs....

Plus-Size? 3 Reasons You Should Take Ballet

"Ballerina" is almost synonymous with "thin". Adult ballet students, however, come in all shapes and sizes. If you're plus-size, you should never be shamed or self-conscious about joining adult ballet. Here's 3 reasons why: 1. You challenge the norm. Since there is so...

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