Body Talk: 4 Therapeutic Strategies for Dancers

Ballet is a total body workout. Regardless of age or ability, every student experiences a degree of fatigue or discomfort as a result of their training. If you've developed a chronic problem spot, or maybe class just has you wiped, consider four alternative therapies...

Back To Basics: The Five Positions of the Arms

Far from angular and robotic, a ballerina's arm movements are arguably the most fluid feature of her dancing. Just like there are five standard positions of the feet, there are also five positions of the arms in ballet. Working in conjunction with the rest of the...

Mind-Body-Spirit: 3 Major Ways Ballet Improves Your Life

Studies abound on integrative health, considering the whole person when making lifestyle changes. The benefits that come from dancing are not exempt from this. Ballet is the foundation of all dance, and it can change your life in more ways than one. Mind Whether...

How To Build Confidence As An Adult Ballet Dancer

Ballet can be intimidating. Many of the movements are difficult and unnatural, but adult dancers don't have to master ballet technique to build confidence. Everyone has the tendency to be hard on themselves in ballet class, but there's no reason to constantly feel...

10 Healthy Pre-Class Meals For Dancers

You should never go to class on an empty stomach; you should also never go to class with a gut full of the wrong stuff. Selecting healthy meals and snacks from a wide range of whole foods will give you the energy and nourishment you need to get through class.

3 Ballet “Flaws” And How To Use Them To Your Advantage

We all have an image in our heads of what a ballerina looks like: tall, rail-thin, hair in a bun, perfect feet etc. And while that may be the status quo in the professional world, it's an almost impossible standard to live up to in the real world. And that's ok! The...

Cambré and Port de Bras: The Ultimate Upper-Body Duo

All of us, dancers and non-dancers do it: we wake up in the morning and give our upper bodies a big stretch. We reach to the ceiling, arch our backs, lean sideways. In ballet, these movements are officially known as cambré and port de bras, and they too serve as an...
Happy  Anniversary, Ballet for Adults!

Happy Anniversary, Ballet for Adults!

As we are celebrating our one year anniversary of owning Ballet For Adults, we would like to share our accomplishments and our goals for the future. Our most exciting news is that we are starting a podcast show that will provide more opportunities for busy adults to…

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5 Reasons Every Dad Should Take Ballet

5 Reasons Every Dad Should Take Ballet

When you learn you are about to be a father, most guys immediately start thinking about the million-and-one things they need to do over the next 18 years to ensure their little one grows up happy and healthy. Your to-do list suddenly includes responsibilities like…

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FOREVER BALLET

FOREVER BALLET

Ballet is an art form pursued by all ages, which is one of the most enchanting elements of its artistry.  While acknowledging age in the studio is not meant to define a dancer’s ability, talent or grace, it can create a welcoming space for modifications in the lesson. This has been increasingly recognized by studios lately, and can be inviting to a group of adult ballet dancers in particular: seniors.

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11 TIPS FOR BEGINNING BALLET BARRE ETIQUETTE

11 TIPS FOR BEGINNING BALLET BARRE ETIQUETTE

Perhaps ballet etiquette is something that is never stated out loud in class — but you can depend on this: it matters to your instructor and to the experienced dancers in your class! If you feel that ballet etiquette is old fashioned or uptight, consider that you are studying a classic art form that depends on tradition.

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Prepare for a Revolution

Prepare for a Revolution

Just when we thought pointe shoe construction couldn’t get any more personal, enter the age of 3D printing. Imagine using a machine to scan a dancer’s feet, then utilizing those images to create custom pointe shoes, actually printed out in usable form with a 3D printer. Revolutionary, right?

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