Top 4 Reasons Men Should Take Ballet

There's a stigma associated with male ballet dancers and this attitude needs to be buried. Male dancers are strong, supportive, and talented. If you're thinking about trying a ballet class, here's a little boost to get you moving. 1. You're always welcome. In an art...

3 Ways Jealousy Ruins Your Progress In Ballet Class

All of us at some point has envied one of our classmates. Maybe they had perfect feet. Maybe they had amazing extension, or the teacher seemed to pay more attention to them than anyone else. It can be discouraging if you dwell on the negative side of admiration:...

3 Simple Balance Checks for Center Work

If grand leaps and high extensions are not exactly on your agenda, you’re not alone. It is far more beneficial for an adult student to focus on their balance and posture before they try to attempt such demanding moves. Consider three simple balance checks to help you reassess your alignment and core strength.

4 Tips To Stay Healthy For Ballet Class

Ballet is hard work. Follow these 4 tips to make sure you're performing at your optimum level. 1. Hydration Water, water, water. Stay hydrated during all those kicks, turns, and jumps. Some metal and plastics have an aftertaste, so invest in a high-quality glass or...

Ballet Class 101

Adult ballet class is where you learn the basics of ballet. There is no need to feel insecure if you're new to ballet. The purpose of an adult ballet class is to offer instruction without the pressure of pursuing a professional performing career. Ballet class consists...

Mind-Body-Spirit: 3 Major Ways Ballet Improves Your Life

Studies abound on integrative health, considering the whole person when making lifestyle changes. The benefits that come from dancing are not exempt from this. Ballet is the foundation of all dance, and it can change your life in more ways than one. Mind Whether...

Learning to Articulate the Feet: A 3-Step Guide

In speech, to "articulate" means the ability to express oneself clearly and fluidly. Likewise, a dancer needs to have the ability to move certain parts of their body in a smooth manner that doesn't look choppy or disjointed. Learning to articulate the feet results in...
Happy  Anniversary, Ballet for Adults!

Happy Anniversary, Ballet for Adults!

As we are celebrating our one year anniversary of owning Ballet For Adults, we would like to share our accomplishments and our goals for the future. Our most exciting news is that we are starting a podcast show that will provide more opportunities for busy adults to…

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5 Reasons Every Dad Should Take Ballet

5 Reasons Every Dad Should Take Ballet

When you learn you are about to be a father, most guys immediately start thinking about the million-and-one things they need to do over the next 18 years to ensure their little one grows up happy and healthy. Your to-do list suddenly includes responsibilities like…

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FOREVER BALLET

FOREVER BALLET

Ballet is an art form pursued by all ages, which is one of the most enchanting elements of its artistry.  While acknowledging age in the studio is not meant to define a dancer’s ability, talent or grace, it can create a welcoming space for modifications in the lesson. This has been increasingly recognized by studios lately, and can be inviting to a group of adult ballet dancers in particular: seniors.

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11 TIPS FOR BEGINNING BALLET BARRE ETIQUETTE

11 TIPS FOR BEGINNING BALLET BARRE ETIQUETTE

Perhaps ballet etiquette is something that is never stated out loud in class — but you can depend on this: it matters to your instructor and to the experienced dancers in your class! If you feel that ballet etiquette is old fashioned or uptight, consider that you are studying a classic art form that depends on tradition.

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Prepare for a Revolution

Prepare for a Revolution

Just when we thought pointe shoe construction couldn’t get any more personal, enter the age of 3D printing. Imagine using a machine to scan a dancer’s feet, then utilizing those images to create custom pointe shoes, actually printed out in usable form with a 3D printer. Revolutionary, right?

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HELLO DANCERS. Nikki, The Last Dancer
I'm Nikki! I am an adult ballet dancer & micro influencer from Chicagoland. Here on Ballet For Adults, I have a newsletter, shop, podcast, vlog, directory & tons of original resource articles unique to the Grace + Style of an adult ballet dancer. The shop is the premier destination for adult ballet dancers with products I have designed, and brands I love & wear. I would never put a product in the shop that I don’t believe in. So whether you are just beginning, coming back or never left…if you love the practice, the artistry and the lifestyle, let’s keep going, and growing together! 
Merde ♡ The Last Dancer

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