HELLO DANCERS!

 

 

  • Pointe shoe inspired street shoe by jessicasimpsonstyle adultballet ballet pointe
  • Fun article in marieclaireuk To mark the release of Rudolf
  • Say Hello to the Adult Elementary class at the Ballet
  • Ok Time Change I forgive you now that it is
  • MotivationMonday  Being 40 or 50 or 60 is irrelevant
  • Mindset of the week Get ready for spring springtraining ballet
  • Pointe shoe inspired street shoe by jessicasimpsonstyle adultballet ballet pointe
  • Fun article in marieclaireuk To mark the release of Rudolf
  • Say Hello to the Adult Elementary class at the Ballet
  • Ok Time Change I forgive you now that it is
  • MotivationMonday  Being 40 or 50 or 60 is irrelevant
  • Mindset of the week Get ready for spring springtraining ballet
  • Lunging to the weekend I am in a creative streak
  • Let your heart be open to be beauty  workoutwednesday

3 Ways Jealousy Ruins Your Progress In Ballet Class

All of us at some point has envied one of our classmates. Maybe they had perfect feet. Maybe they had amazing extension, or the teacher seemed to pay more attention to them than anyone else. It can be discouraging if you dwell on the negative side of admiration:...

4 Common Health Conditions That Affect Dancers

Ballet requires intense effort, and as a result, no dancer goes unscathed. While some students suffer from a preexisting condition, ballet can definitely cause aches and pains for others. Here are 4 common health conditions that affect dancers, and how to address them...

Back To Basics: The Five Positions of the Arms

Far from angular and robotic, a ballerina's arm movements are arguably the most fluid feature of her dancing. Just like there are five standard positions of the feet, there are also five positions of the arms in ballet. Working in conjunction with the rest of the...

Mind-Body-Spirit: 3 Major Ways Ballet Improves Your Life

Studies abound on integrative health, considering the whole person when making lifestyle changes. The benefits that come from dancing are not exempt from this. Ballet is the foundation of all dance, and it can change your life in more ways than one. Mind Whether...

Ballet Class and Flu Season: 5 Ways To Prevent Illness

Brutal weather has been hitting the nation. So has the flu. Unfortunately, ballet class can be the perfect place to pick up a nasty cold. Taking precautions and being aware of your surroundings can lessen your chances of getting sick. Consider 5 ways to help you avoid...

Ballet and Body Image

Some say the ballet world has perpetuated an unrealistic ideal. As a result, many adults are reluctant to try ballet because they are self-conscious about their body. 'I don't want to be seen in spandex!', along with countless other self-deprecating remarks....

How To Build Confidence As An Adult Ballet Dancer

Ballet can be intimidating. Many of the movements are difficult and unnatural, but adult dancers don't have to master ballet technique to build confidence. Everyone has the tendency to be hard on themselves in ballet class, but there's no reason to constantly feel...

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