Barre work is the most important part of ballet class. The barre is where you learn to stand, move, and think like a dancer. Without the support of the barre, a student's alignment, technique, and confidence are tested. You can build a solid foundation by following...

Ballet can be intimidating. Many of the movements are difficult and unnatural, but adult dancers don't have to master ballet technique to build confidence. Everyone has the tendency to be hard on themselves in ballet class, but there's no reason to constantly feel...

Ballet isn't just for women. Men can benefit from class as well. With its focus on building stamina and strength, ballet makes a great cross-training activity for guys looking to up their game, or try something new. Still not convinced? Consider 7 reasons guys should...

There's a stigma associated with male ballet dancers and this attitude needs to be buried. Male dancers are strong, supportive, and talented. If you're thinking about trying a ballet class, here's a little boost to get you moving. 1. You're always welcome. In an art...

Adult ballet class is where you learn the basics of ballet. There is no need to feel insecure if you're new to ballet. The purpose of an adult ballet class is to offer instruction without the pressure of pursuing a professional performing career. Ballet class...

Far from angular and robotic, a ballerina's arm movements are arguably the most fluid feature of her dancing. Just like there are five standard positions of the feet, there are also five positions of the arms in ballet. Working in conjunction with the rest of the...

You should never go to class on an empty stomach; you should also never go to class with a gut full of the wrong stuff. Selecting healthy meals and snacks from a wide range of whole foods will give you the energy and nourishment you need to get through class.