Top 5 Reasons Adults Avoid Ballet Class (And Why You Should Go Anyway)

Adults avoid going to class for a number of reasons: financial, commute, scheduling conflicts etc. But most of the time, their hesitancy stems from personal insecurities. Here are the top five reasons adults avoid going to class, and why you should rethink your...

4 Tips To Stay Healthy For Ballet Class

Ballet is hard work. Follow these 4 tips to make sure you're performing at your optimum level. 1. Hydration Water, water, water. Stay hydrated during all those kicks, turns, and jumps. Some metal and plastics have an aftertaste, so invest in a high-quality glass or...

5 Life Hacks For Adult Ballet Dancers

Adult ballet students have different lifestyles and schedules. Between work, family, and other activities that may consume their time, keeping track of one more thing can be overwhelming. Whether your goal is to exercise more, or save a few bucks on dance wear, check...

Barre Essentials: 5 Guidelines for Proper Posture

Barre work is the most important part of ballet class. The barre is where you learn to stand, move, and think like a dancer. Without the support of the barre, a student's alignment, technique, and confidence are tested. You can build a solid foundation by following...

Ballet and Body Image

Some say the ballet world has perpetuated an unrealistic ideal. As a result, many adults are reluctant to try ballet because they are self-conscious about their body. 'I don't want to be seen in spandex!', along with countless other self-deprecating remarks. This...

Back To Basics: The Five Positions of the Arms

Far from angular and robotic, a ballerina's arm movements are arguably the most fluid feature of her dancing. Just like there are five standard positions of the feet, there are also five positions of the arms in ballet. Working in conjunction with the rest of the...

How To Build Confidence As An Adult Ballet Dancer

Ballet can be intimidating. Many of the movements are difficult and unnatural, but adult dancers don't have to master ballet technique to build confidence. Everyone has the tendency to be hard on themselves in ballet class, but there's no reason to constantly feel...
Happy  Anniversary, Ballet for Adults!

Happy Anniversary, Ballet for Adults!

As we are celebrating our one year anniversary of owning Ballet For Adults, we would like to share our accomplishments and our goals for the future. Our most exciting news is that we are starting a podcast show that will provide more opportunities for busy adults to…

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5 Reasons Every Dad Should Take Ballet

5 Reasons Every Dad Should Take Ballet

When you learn you are about to be a father, most guys immediately start thinking about the million-and-one things they need to do over the next 18 years to ensure their little one grows up happy and healthy. Your to-do list suddenly includes responsibilities like…

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FOREVER BALLET

FOREVER BALLET

Ballet is an art form pursued by all ages, which is one of the most enchanting elements of its artistry.  While acknowledging age in the studio is not meant to define a dancer’s ability, talent or grace, it can create a welcoming space for modifications in the lesson. This has been increasingly recognized by studios lately, and can be inviting to a group of adult ballet dancers in particular: seniors.

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11 TIPS FOR BEGINNING BALLET BARRE ETIQUETTE

11 TIPS FOR BEGINNING BALLET BARRE ETIQUETTE

Perhaps ballet etiquette is something that is never stated out loud in class — but you can depend on this: it matters to your instructor and to the experienced dancers in your class! If you feel that ballet etiquette is old fashioned or uptight, consider that you are studying a classic art form that depends on tradition.

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Prepare for a Revolution

Prepare for a Revolution

Just when we thought pointe shoe construction couldn’t get any more personal, enter the age of 3D printing. Imagine using a machine to scan a dancer’s feet, then utilizing those images to create custom pointe shoes, actually printed out in usable form with a 3D printer. Revolutionary, right?

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