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Ballet Class and Flu Season: 5 Ways To Prevent Illness

Brutal weather has been hitting the nation. So has the flu. Unfortunately, ballet class can be the perfect place to pick up a nasty cold. Taking precautions and being aware of your surroundings can lessen your chances of getting sick. Consider 5 ways to help you avoid...
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The Best Time Of Day To Take Ballet Class

What's great about adult ballet classes is the flexible schedule. In efforts to appeal to a broader demographic, schools and studios are offering classes from morning 'til dinnertime. So, what's the best time of day to take class? Whenever! Consider the Pros and Cons...
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5 Reasons Every Dad Should Take Ballet

When you learn you are about to be a father, most guys immediately start thinking about the million-and-one things they need to do over the next 18 years to ensure their little one grows up happy and healthy. Your to-do list suddenly includes responsibilities like…

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4 Tips To Stay Healthy For Ballet Class

Ballet is hard work. Follow these 4 tips to make sure you're performing at your optimum level. 1. Hydration Water, water, water. Stay hydrated during all those kicks, turns, and jumps. Some metal and plastics have an aftertaste, so invest in a high-quality glass...
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7 Reasons Guys Should Take Ballet

Ballet isn't just for women. Men can benefit from class as well. With its focus on building stamina and strength, ballet makes a great cross-training activity for guys looking to up their game, or try something new. Still not convinced? Consider 7 reasons guys should...
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Parents and Kids: 3 Ways To Do Ballet Together

Clearly, ballet is not just for kids. But did you know that there are options for parents and children to enjoy ballet together? Discover 3 ways to incorporate ballet into your family routine. 1. Take "Mommy and Me" classes. If your little one is in the age range of...
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3 Signs of Burnout

As an adult ballet student, you typically do not have the schedule of a professional. For those aspiring to carve their niche in the professional world, the following signs of burnout may ring true. Regardless of your training program, life's circumstances, its...
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