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10 Healthy Pre-Class Meals For Dancers

You should never go to class on an empty stomach; you should also never go to class with a gut full of the wrong stuff. Selecting healthy meals and snacks from a wide range of whole foods will give you the energy and nourishment you need to get through class.

Ballet Class and Flu Season: 5 Ways To Prevent Illness

Brutal weather has been hitting the nation. So has the flu. Unfortunately, ballet class can be the perfect place to pick up a nasty cold. Taking precautions and being aware of your surroundings can lessen your chances of getting sick. Consider 5 ways to help you avoid...

10 Delicious And Healthy Snacks To Fuel You For Class

Proper nutrition is vital if you want to have a great class. You should never take class on an empty stomach, but you also want to eat good, wholesome snacks to give your body the fuel it needs. Here are some healthy options to keep in mind the next time you're...

Parents and Kids: 3 Ways To Do Ballet Together

Clearly, ballet is not just for kids. But did you know that there are options for parents and children to enjoy ballet together? Discover 3 ways to incorporate ballet into your family routine. 1. Take "Mommy and Me" classes. If your little one is in the age range of...

Cambré and Port de Bras: The Ultimate Upper-Body Duo

All of us, dancers and non-dancers do it: we wake up in the morning and give our upper bodies a big stretch. We reach to the ceiling, arch our backs, lean sideways. In ballet, these movements are officially known as cambré and port de bras, and they too serve...

The Other Red Shoes: A Survival Guide For Dancing While On Your Period

It's just part of being a woman. But most women don't have to deal with their period while wearing a leotard. Concentrating on your technique and performance is challenging enough without having to worry if your period is putting you in any unnecessary spotlight....

Top 4 Reasons Men Should Take Ballet

There's a stigma associated with male ballet dancers and this attitude needs to be buried. Male dancers are strong, supportive, and talented. If you're thinking about trying a ballet class, here's a little boost to get you moving. 1. You're always welcome. In an art...

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