5 Muscular Hot Spots That Affect Dancers
Different sports and athletic activities engage different muscles in the body. Since ballet...
10 Healthy Pre-Class Meals For Dancers
You should never go to class on an empty stomach; you should also never go to class with a gut...
The Other Red Shoes: A Survival Guide For Dancing While On Your Period
It’s just part of being a woman. But most women don’t have to deal with their period...
4 Common Health Conditions That Affect Dancers
Ballet requires intense effort, and as a result, no dancer goes unscathed. While some students...
Parents and Kids: 3 Ways To Do Ballet Together
Clearly, ballet is not just for kids. But did you know that there are options for parents and...
3 Signs of Burnout
As an adult ballet student, you typically do not have the schedule of a professional. For those...
3 Ways To Boost Your Confidence Now
Everyone feels insecure about themselves at some point, and dancers are no exception. Maybe...
4 Tips To Stay Healthy For Ballet Class
Ballet is hard work. Follow these 4 tips to make sure you’re performing at your optimum...
Plus-Size? 3 Reasons You Should Take Ballet
“Ballerina” is almost synonymous with “thin”. Adult ballet students,...
5 Life Hacks For Adult Ballet Dancers
Adult ballet students have different lifestyles and schedules. Between work, family, and other...
5 Common Ballet Ailments And How To Manage Them
It may look beautiful, but ballet technique definitely has the potential to produce aches and...
3 Ways Jealousy Ruins Your Progress In Ballet Class
All of us at some point has envied one of our classmates. Maybe they had perfect feet. Maybe they...
5 Hygiene Rules Every Adult Ballet Student Should Follow
It happens. With all that squatting, kicking, and jumping, we’re bound to get funky from...
3 Ballet “Flaws” And How To Use Them To Your Advantage
We all have an image in our heads of what a ballerina looks like: tall, rail-thin, hair in a bun,...
5 Mistakes Adult Ballet Dancers Make That Can Lead To Injury
Injuries are unfortunately a common feature in ballet. Do your best to avoid these accidents by...
Ballet Class and Flu Season: 5 Ways To Prevent Illness
Brutal weather has been hitting the nation. So has the flu. Unfortunately, ballet class can be the...
The Best Time Of Day To Take Ballet Class
What’s great about adult ballet classes is the flexible schedule. In efforts to appeal to a...
Top 5 Reasons Adults Avoid Ballet Class (And Why You Should Go Anyway)
Adults avoid going to class for a number of reasons: financial, commute, scheduling conflicts etc....
Mind-Body-Spirit: 3 Major Ways Ballet Improves Your Life
Studies abound on integrative health, considering the whole person when making lifestyle changes....
10 Delicious And Healthy Snacks To Fuel You For Class
Proper nutrition is vital if you want to have a great class. You should never take class on an...
How To Build Confidence As An Adult Ballet Dancer
Ballet can be intimidating. Many of the movements are difficult and unnatural, but adult dancers...
Ballet and Body Image
Some say the ballet world has perpetuated an unrealistic ideal. As a result, many adults are...
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