Ballet and Body Image

Some say the ballet world has perpetuated an unrealistic ideal. As a result, many adults are reluctant to try ballet because they are self-conscious about their body. 'I don't want to be seen in spandex!', along with countless other self-deprecating remarks. This...

5 Life Hacks For Adult Ballet Dancers

Adult ballet students have different lifestyles and schedules. Between work, family, and other activities that may consume their time, keeping track of one more thing can be overwhelming. Whether your goal is to exercise more, or save a few bucks on dance wear, check...

The Best Time Of Day To Take Ballet Class

What's great about adult ballet classes is the flexible schedule. In efforts to appeal to a broader demographic, schools and studios are offering classes from morning 'til dinnertime. So, what's the best time of day to take class? Whenever! Consider the Pros and Cons...

5 Muscular Hot Spots That Affect Dancers

Different sports and athletic activities engage different muscles in the body. Since ballet requires immense lower body strength, ballet dancers tend to develop problem spots and injuries from the waist down. Consider five common hot spots that affect dancers and how to cope with them.

Top 4 Reasons Men Should Take Ballet

There's a stigma associated with male ballet dancers and this attitude needs to be buried. Male dancers are strong, supportive, and talented. If you're thinking about trying a ballet class, here's a little boost to get you moving. 1. You're always welcome. In an art...

Back to Basics: The 5 Positions of the Feet

Ballet technique starts with the five positions of the feet. Unlike other dance forms where the steps are performed in the parallel position, ballet technique operates on the principle of turnout, or the outward rotation of the hips. Here's a review of the five...

5 Common Ballet Ailments And How To Manage Them

It may look beautiful, but ballet technique definitely has the potential to produce aches and pains, or at least aggravate existing ones. Whichever area of your body is giving you trouble, consider five common sources of pain and how you can manage their negative...
Homeschooled Ballet Students

Homeschooled Ballet Students

Homeschooled teens are always welcome in an adult ballet class if they are seeking an extracurricular activity. Homeschooling requires diligent effort, and engaging in outside activities can have either a positive or negative influence. There are factors that make it...

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Ballet and Body Image

Ballet and Body Image

Some say the ballet world has perpetuated an unrealistic ideal. As a result, many adults are reluctant to try ballet because they are self-conscious about their body. 'I don't want to be seen in spandex!', along with countless other self-deprecating remarks. This...

read more
Do’s and Don’ts of Adult Ballet

Do’s and Don’ts of Adult Ballet

If you're new to ballet class, you may not know what's appropriate in certain situations. Ballet requires a certain level of etiquette, and ignoring it is considered disrespectful to the art form, the teacher, and your classmates. Though most students don't experience...

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The Levels of Adult Ballet

The Levels of Adult Ballet

Adult Ballet Class is a great place to learn ballet without the pressure of becoming a professional dancer. Most adult ballet classes are for  adults 18 and older who have little or no previous training. However, some schools and studios offer various levels even for...

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What To Wear In Ballet Class

What To Wear In Ballet Class

Unlike the ballerinas you see on stage, you don't have to wear a tutu! Adult ballet class is recreational, which means the dress code is more relaxed. However, even though the atmosphere is not as strict, it's important to still demonstrate a measure of etiquette and...

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Ballet Class 101

Ballet Class 101

Adult ballet class is where you learn the basics of ballet. There is no need to feel insecure if you're new to ballet. The purpose of an adult ballet class is to offer instruction without the pressure of pursuing a professional performing career. Ballet class consists...

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5 Reasons To Try Adult Ballet Class

5 Reasons To Try Adult Ballet Class

Adult Ballet Class is geared to students 18 and older who are interested in learning ballet for recreation. Students are typically beginners who have little to no previous training, but the class may also include advanced students, or retired professionals. No matter...

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