Ballet and Body Image

Some say the ballet world has perpetuated an unrealistic ideal. As a result, many adults are reluctant to try ballet because they are self-conscious about their body. 'I don't want to be seen in spandex!', along with countless other self-deprecating remarks. This...

Back to Basics: The 5 Positions of the Feet

Ballet technique starts with the five positions of the feet. Unlike other dance forms where the steps are performed in the parallel position, ballet technique operates on the principle of turnout, or the outward rotation of the hips. Here's a review of the five...

3 Signs of Burnout

As an adult ballet student, you typically do not have the schedule of a professional. For those aspiring to carve their niche in the professional world, the following signs of burnout may ring true. Regardless of your training program, life's circumstances, its...

5 Mistakes Adult Ballet Dancers Make That Can Lead To Injury

Injuries are unfortunately a common feature in ballet. Do your best to avoid these accidents by taking certain precautions before and after class. We all slip up now and then, but you may be able to limit any damage by following these tips. 1. Improper footwear Seems...

Ballet Class and Flu Season: 5 Ways To Prevent Illness

Brutal weather has been hitting the nation. So has the flu. Unfortunately, ballet class can be the perfect place to pick up a nasty cold. Taking precautions and being aware of your surroundings can lessen your chances of getting sick. Consider 5 ways to help you avoid...

3 Ballet “Flaws” And How To Use Them To Your Advantage

We all have an image in our heads of what a ballerina looks like: tall, rail-thin, hair in a bun, perfect feet etc. And while that may be the status quo in the professional world, it's an almost impossible standard to live up to in the real world. And that's ok! The...

5 Tips For Male Ballet Dancers

Male ballet dancers are strong, dependable, and make great partners in class. In a female-dominated art form, it's a breath of fresh air to have male students in class. Being a male dancer also presents its own set of challenges and rewards. Young men and boys can...
Homeschooled Ballet Students

Homeschooled Ballet Students

Homeschooled teens are always welcome in an adult ballet class if they are seeking an extracurricular activity. Homeschooling requires diligent effort, and engaging in outside activities can have either a positive or negative influence. There are factors that make it...

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Ballet and Body Image

Ballet and Body Image

Some say the ballet world has perpetuated an unrealistic ideal. As a result, many adults are reluctant to try ballet because they are self-conscious about their body. 'I don't want to be seen in spandex!', along with countless other self-deprecating remarks. This...

read more
Do’s and Don’ts of Adult Ballet

Do’s and Don’ts of Adult Ballet

If you're new to ballet class, you may not know what's appropriate in certain situations. Ballet requires a certain level of etiquette, and ignoring it is considered disrespectful to the art form, the teacher, and your classmates. Though most students don't experience...

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The Levels of Adult Ballet

The Levels of Adult Ballet

Adult Ballet Class is a great place to learn ballet without the pressure of becoming a professional dancer. Most adult ballet classes are for  adults 18 and older who have little or no previous training. However, some schools and studios offer various levels even for...

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What To Wear In Ballet Class

What To Wear In Ballet Class

Unlike the ballerinas you see on stage, you don't have to wear a tutu! Adult ballet class is recreational, which means the dress code is more relaxed. However, even though the atmosphere is not as strict, it's important to still demonstrate a measure of etiquette and...

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Ballet Class 101

Ballet Class 101

Adult ballet class is where you learn the basics of ballet. There is no need to feel insecure if you're new to ballet. The purpose of an adult ballet class is to offer instruction without the pressure of pursuing a professional performing career. Ballet class consists...

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5 Reasons To Try Adult Ballet Class

5 Reasons To Try Adult Ballet Class

Adult Ballet Class is geared to students 18 and older who are interested in learning ballet for recreation. Students are typically beginners who have little to no previous training, but the class may also include advanced students, or retired professionals. No matter...

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