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  • Stretching into the weekend Yeeesss
  • I love seeing other adult ballet dancers on instagram I
  • Getting inspired to put my pointe shoes on Whos with
  • Theres a new trademark on the block BalletForAdults has been
  • ok Monday bring it on  nicoleozment Winter in the
  • A studios understanding atmosphere for adult ballet dancers is key
  • Stretching into the weekend Yeeesss
  • I love seeing other adult ballet dancers on instagram I
  • Getting inspired to put my pointe shoes on Whos with
  • Theres a new trademark on the block BalletForAdults has been
  • ok Monday bring it on  nicoleozment Winter in the
  • A studios understanding atmosphere for adult ballet dancers is key
  • This bold logo is really fun to wear  heres
  • New haircut still bunable Instead of ONE bobby pin I

3 Ballet “Flaws” And How To Use Them To Your Advantage

We all have an image in our heads of what a ballerina looks like: tall, rail-thin, hair in a bun, perfect feet etc. And while that may be the status quo in the professional world, it's an almost impossible standard to live up to in the real world. And that's ok! The...

10 Delicious And Healthy Snacks To Fuel You For Class

Proper nutrition is vital if you want to have a great class. You should never take class on an empty stomach, but you also want to eat good, wholesome snacks to give your body the fuel it needs. Here are some healthy options to keep in mind the next time you're...

Ballet Class 101

Adult ballet class is where you learn the basics of ballet. There is no need to feel insecure if you're new to ballet. The purpose of an adult ballet class is to offer instruction without the pressure of pursuing a professional performing career. Ballet class...

Top 5 Reasons Adults Avoid Ballet Class (And Why You Should Go Anyway)

Adults avoid going to class for a number of reasons: financial, commute, scheduling conflicts etc. But most of the time, their hesitancy stems from personal insecurities. Here are the top five reasons adults avoid going to class, and why you should rethink your...

4 Common Health Conditions That Affect Dancers

Ballet requires intense effort, and as a result, no dancer goes unscathed. While some students suffer from a preexisting condition, ballet can definitely cause aches and pains for others. Here are 4 common health conditions that affect dancers, and how to address them...

Back to Basics: The 5 Positions of the Feet

Ballet technique starts with the five positions of the feet. Unlike other dance forms where the steps are performed in the parallel position, ballet technique operates on the principle of turnout, or the outward rotation of the hips. Here's a review of the five...

3 Signs of Burnout

As an adult ballet student, you typically do not have the schedule of a professional. For those aspiring to carve their niche in the professional world, the following signs of burnout may ring true. Regardless of your training program, life's circumstances, its...