Back To Basics: The Five Positions of the Arms

Far from angular and robotic, a ballerina's arm movements are arguably the most fluid feature of her dancing. Just like there are five standard positions of the feet, there are also five positions of the arms in ballet. Working in conjunction with the rest of the...

10 Common Ballet Technique Mistakes and How To Fix Them

Ballet technique can be both beautiful and frustrating. If you find yourself getting hung up on a particular step or movement, chances are you're not alone. This list of common technique mistakes can help you identify problem areas and work to correct them. 1. Pliés -...

4 Common Health Conditions That Affect Dancers

Ballet requires intense effort, and as a result, no dancer goes unscathed. While some students suffer from a preexisting condition, ballet can definitely cause aches and pains for others. Here are 4 common health conditions that affect dancers, and how to address them...

Learning to Articulate the Feet: A 3-Step Guide

In speech, to "articulate" means the ability to express oneself clearly and fluidly. Likewise, a dancer needs to have the ability to move certain parts of their body in a smooth manner that doesn't look choppy or disjointed. Learning to articulate the feet results in...

Ballet Class 101

Adult ballet class is where you learn the basics of ballet. There is no need to feel insecure if you're new to ballet. The purpose of an adult ballet class is to offer instruction without the pressure of pursuing a professional performing career. Ballet class consists...

3 Simple Balance Checks for Center Work

If grand leaps and high extensions are not exactly on your agenda, you’re not alone. It is far more beneficial for an adult student to focus on their balance and posture before they try to attempt such demanding moves. Consider three simple balance checks to help you reassess your alignment and core strength.

5 Hygiene Rules Every Adult Ballet Student Should Follow

It happens. With all that squatting, kicking, and jumping, we're bound to get funky from time to time. Youths don't always understand why they need to take care of themselves physically. You, however, should know better. Male or female, these five tips will help keep...
Retirement With Class: Ballet class, that is.

Retirement With Class: Ballet class, that is.

' Retirement can bring on a host of mixed feelings; some feel liberated from the workforce, while others struggle with boredom or loneliness. Regardless, you can take advantage of this new stage in your life to experience the benefits of adult ballet. Consider three...

read more
Back To Basics: The Five Positions of the Arms

Back To Basics: The Five Positions of the Arms

Far from angular and robotic, a ballerina's arm movements are arguably the most fluid feature of her dancing. Just like there are five standard positions of the feet, there are also five positions of the arms in ballet. Working in conjunction with the rest of the...

read more
Ballet Aesthetic and The Case For The Booty

Ballet Aesthetic and The Case For The Booty

I have a booty. Even when I struggled with anorexia in high school, I still looked like a stack of ribs with a rump roast in the back. When people asked me how I got my bodacious backside, I told them "it's in the genes, and I don't mean Levi's." Witty posterior...

read more
Misty Copeland: Triumph and Embarrassment

Misty Copeland: Triumph and Embarrassment

  For the record, I think Misty Copeland is amazing. We all do. She has a bangin' bod, flawless technique and artistry, and she's humble, a characteristic that can be easily lost in prima circles. Copeland was promoted to principal dancer at American Ballet Theatre...

read more
3 Stretches Adult Ballet Students Should Do Every Morning

3 Stretches Adult Ballet Students Should Do Every Morning

Mornings can be rough, but there are simple stretches you can do to start the day off right. If your first inclination is to reach for the coffee, try these 3 exercises instead to get your mojo going. 1. Cambré Cambré is the perfect morning stretch. Start by placing...

read more
Barre Essentials: 5 Guidelines for Proper Posture

Barre Essentials: 5 Guidelines for Proper Posture

Barre work is the most important part of ballet class. The barre is where you learn to stand, move, and think like a dancer. Without the support of the barre, a student's alignment, technique, and confidence are tested. You can build a solid foundation by following...

read more
3 Pointe Safety Tips For Beginners

3 Pointe Safety Tips For Beginners

Earning your first pair of pointe shoes can be very exciting, especially for an adult. If your teacher gives you the green light to start pointe, keep these 3 safety tips in mind as you navigate dancing on your toes for the first time. 1. Get professionally fitted....

read more

HELLO DANCERS. Nikki, The Last Dancer
I'm Nikki! I am an adult ballet dancer & micro influencer from Chicagoland. Here on Ballet For Adults, I have a newsletter, shop, podcast, vlog, directory & tons of original resource articles unique to the Grace + Style of an adult ballet dancer. The shop is the premier destination for adult ballet dancers with products I have designed, and brands I love & wear. I would never put a product in the shop that I don’t believe in. So whether you are just beginning, coming back or never left…if you love the practice, the artistry and the lifestyle, let’s keep going, and growing together! 
Merde ♡ The Last Dancer

Follow Along.
Ballet for Adults on Facebook       Ballet for Adults on Instagram       Ballet for Adults on Twitter      Ballet for Adults on You Tube      Ballet for Adults on Bloglovin      Ballet for Adults on Pinterest

GET NEWSLETTER VIA EMAIL

VISIT THE BALLET FOR ADULTS SHOP

Ballet for Adults Shop

VIDEOS